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Yoga With Richard Freeman: Ashtanga Yoga The Primary Series | 838 MB

Richard guides students through an in-depth study of Ashtanga's classic Primary Series of postures. With inspiring precision, he demonstrates the continuous, dynamic flow, and the internal forms and techniques that characterize this type of yoga.

As he demonstrates each posture, his clear explanation of alignment and form facilitates an understanding of how the postures may be approached. The Primary series will help to ignite your inner “fire” and awaken the nervous system to its natural vital state. A must for anyone interested in Ashtanga Yoga.

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